Recommendations
Start here to surround yourself with positivity and healing in your everyday life. Listed below are some of my favorites, but not an exhaustive list of recommendations or resources. Please don’t hesitate to reach out if you are looking for something different that isn’t linked.
Websites →
Are you interested in learning more about my approaches and the modalities used?
Influencers and Social Media Accounts →
Navigating social media and curating your feed with anti-diet and inspirational people can be difficult. My favorite recovery minded influencers and accounts can be found here.
Books →
Check out some of my favorite books ranging in topics from eating disorders to parenting and everything in between. An integral part of the anti-diet approach is incorporating anti-racist materials. It is important to understand the racist history of body image, as well as the intersectionality of colonialism, patriarchal ideals and religious trauma.